They need to undertake short, intense activity on large muscle groups for muscle development. People with ectomorphic body structures must consume a large number of calories in order to acquire weight, and they must also eat before going to bed in order to spend as few calories as possible. In other words, people with this body type have no difficulty shedding weight. Even if they gain weight, they soon lose it. ![]() When their metabolism is high, it is incredibly difficult for them to gain weight. This body type is characterized by an exceptionally slender build.
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